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Defining mindfulness

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‘Mindfulness’ seems to be everywhere at the moment, though ironically this doesn’t necessarily mean it is widely practised, even by those of us who’d like to embrace it.

Our colleague Liz Sparks recently shared ten things she feels everyone should know about mindfulness at The Huffington Post Lifestyle Blog.

Students on our MSc Health Psychology course have the opportunity to learn about the theory behind mindfulness-based interventions in healthcare, as well as practical techniques.  They also have a chance to critically evaluate mindfulness-based interventions and explore the evidence for their efficacy.